Dairy Consumption Isn't Associated with Weight Gain

Andy VanceDairy Checkoff, Education, Government, Nutrition

A study released earlier this month in the American Journal of Clinical Nutrition found that calcium intake isn’t linked to weight gain. The researchers evaluated over 19,000 healthy males over age 40 over a 12 year period, and agree with the current Dietary Guidelines for Americans in recommending three servings of low-fat dairy foods each day.