A friend of mine sent me this hilarious “Got Milk” video about how milk can help relieve symptoms of pre-menstrual syndrome. It is at least four years old and appears to be a legit commercial produced by the dairy campaign at one time, but it’s not really clear if it ever actually aired on television.
PMS is often the butt of female jokes, but it really is no laughing matter for women who suffer from it. The premise that calcium can help relieve PMS symptoms is actually true, according to many websites devoted to the topic. For example, according to pmsingblog.com, “Symptoms of premenstrual syndrome can debilitate some women, but there is clear evidence that calcium may help naturally relieving PMS.”
The American Journal of Obstetrics and Gynecology published a great study, describing the ability of the calcium to help naturally relieving PMS. According to the results of a study, more than a thousand women took 1,200 milligrams of calcium for three month, and it helped them ease PMS symptoms, significantly decreasing them by half. According to some other researches, women suffering from heavy PMS symptoms usually have problems with calcium metabolism, and that is the main source of their symptoms. When it comes to the symptoms of premenstrual syndrome, calcium appears to be an essential mineral.
So, if you’ve “Got PMS” – get milk!
3 Comments on “Calcium Can Help Naturally Relieve PMS Symptoms”
There are several advantages of Vitamin D3 for depression. Many psychological health concerns are treated with Vitamin D. Depression is observed in the event you experience lack or deficit on the vitamin. Additionally it is useful towards conditions including Seasonal Affective Disorder and dementia.
There are several advantages of Vitamin D3 for depression. Many psychological health concerns are treated with Vitamin D. Depression is observed in the event you experience lack or deficit on the vitamin. Additionally it is useful towards conditions including Seasonal Affective Disorder and dementia.
There are several advantages of Vitamin D3 for depression. Many psychological health concerns are treated with Vitamin D. Depression is observed in the event you experience lack or deficit on the vitamin. Additionally it is useful towards conditions including Seasonal Affective Disorder and dementia.