Dairy Council of California invites families everywhere to say “I Heart Dairy” in June in honor of National Dairy Month. Scientific research confirms the multiple health benefits of milk, cheese and yogurt, making dairy foods essential for a healthy diet.

“Three servings of milk and milk products a day—whether an 8-ounce glass of milk, a 1.5-ounce serving of cheese or 8 ounces of yogurt—provide a package of nine essential nutrients not contained in any other single food or beverage,” said Ashley Rosales, registered dietitian nutritionist with Dairy Council of California. “There are so many healthy reasons your family should say ‘I Heart Dairy’ every day!”

A variety of studies has consistently found that three or more servings a day of dairy products—as part of the Dietary Approaches to Stop Hypertension (DASH) dietary pattern—are associated with lower blood pressure. The DASH dietary pattern, endorsed in the Dietary Guidelines for Americans, emphasizes low-fat dairy products and low-sodium foods along with fruits, vegetables, whole grains and low-fat meats and beans. Not consuming dairy foods also carries risk. Several studies show that getting less than three servings a day of dairy is associated with higher risk for cardiovascular disease, diabetes and high blood pressure.

“While other foods may contain some calcium, vitamin D or protein, no other single food or beverage provides the same bone-building package of nutrients as milk,” said Rosales. “And dairy is convenient and affordable. Add some milk to your morning coffee, grab a cup of yogurt and fresh fruit as a snack or add cheese to your sandwich and you’re well on your way to three recommended servings a day.”