Make That A Double Latte

Chuck Zimmerman

CMPB Photo“Lattes are a good way to add extra calcium to your diet,” says Susan Bowerman, MS, RD, Assistant Director, UCLA Center for Human Nutrition. “They’re better than drinking coffee alone. The calcium and other nutrients in milk, protect bones to guard against osteoporosis, and with nonfat milk, you get the nutrition with few calories.”

Dairy Group, Milk