Finished your work-out? Make sure to grab a glass of lowfat chocolate milk, the “natural” way to help you refuel and replenish your body after strenuous exercise. The “Refuel America” program aims to educate Americans that no matter what sport they play, lowfat chocolate milk is an easy, effective and cost-efficient way to refuel the body after a tough workout. … Read More
More Good News for Chocolate Milk
Good news for athletes, milk-lovers and everyone! Fat-free chocolate milk beat out carbohydrate sports drinks at helping to rebuild and refuel muscles after exercise, researchers report. The combination of carbohydrates and protein in low-fat chocolate milk appears to be “just right” for refueling weary muscles, says William Lunn, PhD, an exercise scientist at the University of Connecticut. “It’s not just … Read More