Good news for athletes, milk-lovers and everyone! Fat-free chocolate milk beat out carbohydrate sports drinks at helping to rebuild and refuel muscles after exercise, researchers report. The combination of carbohydrates and protein in low-fat chocolate milk appears to be “just right” for refueling weary muscles, says William Lunn, PhD, an exercise scientist at the University of Connecticut. “It’s not just … Read More
Rockin' Refuel Developed by Shamrock
Shamrock Farms is excited to introduce what may be the first chocolate-milk based sports beverage. The beverage was developed after the release of a 2006 report by the International Journal of Sport Nutrition and Exercise Metabolism reported released a study that indicated chocolate milk may work as well as sports drinks for recovering from strenuous exercise. Rockin’ Refuel has 20 … Read More